The Heart of A Community

Our students always inspire me. I am so fortunate to work in a community that encourages creativity in all forms. The people I work with also give their heart and soul to all they do. Thanks to our wonderful Art teacher Sheila Stacey and Counsellor Erin Luong for collaborating on this fun project full of heart.

One of the innovative projects I am pleased to work on this year involves a collaboration between myself, another counselling colleague and our art teacher. BCHS Spectrum Club’s mission is to bring people together and spread a message of love and acceptance. Our aim is to educate and bring awareness to students while expanding our […]

via Heart of A Community: BCHS Students Fill Their Hearts — Erin Luong’s Reflections on Counselling, Education, Leadership and Technology

A Simple Thank You … is enough #IMMOOC

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My biggest lesson this week is what a simple thank you can do to turn your day and your mindset around. I rarely have one of those days and this week I did. I did let my administrator know (at least some of what was going on) and he did one of the best things a true leader can do . He simply thanked me for all the work I do with students . He let me know he was there for me and glad I was there for students and yes it made a difference.

I felt heard and valued. It turned my mindset around.  It freed me from the negativity I was feeling and was such a great role model for me. As a leader I forget that my staff needs a simple thank you too. I really try to remember to do that often through a note or a comment, but sometimes I forget to make the time to do what is so important. So I sent each person I work with closely with a little personal note this weekend and next week I will try to finish by sending all those who help me by giving them a note.

I was extremely honored to recieve an award last week from the University of Calgary Counselling Psychology Program.  Ph. D students I had previously supervised took the time and effort in their busy schedules to recommend me for an excellence in practicum supervision award . It was their BIG thank you and I am truly, truly grateful. They took the time to write such beautiful words and say thank you in a big way. Taking the time to thank people is truly a gift that you can give others. You have asked me to display it proudly and so I will.

However, this week that simple thank you helped to change my mindset and I believe will impact what I do next week and in the future with others.

Be on the look out for my thank you to IMMOOC.

Who will you send a simple thank you to … this week?

Tools Can Help … Legend

Sometimes tools can help us. Thanks to @dogtrax Kevin Hodgson in #IMMOOC , I discovered a new tool called Legend. It is possible that you may like it too.  I hope you can use it to assist you as you learn or share ideas or thoughts in this MOOC. You may wish to use it in one of your blog posts. However you use it whether with students , staff, friends, or colleagues, enjoy … it’s easy and fun to use. You can check out how I used it today below.

 

What We Say and Do Matters

People have been asking me if I am really serious about retirement and yes I am , but that doesn’t mean I don’t really love my job anymore . I absolutely do. I plan on making this year great! Why? Because each and every day I work with students and what I say and do matters.

I am far from perfect, but I really try my best to help students and create a positive environment in the school I work in.  I love collaborating with educators and others that I know truly care.

I am often reminded that what I say and do matters and that is a scary and awesome responsibility. I never want to hurt a child or anyone for that matter, but I am human and I make mistakes . When I do I need to say sorry , make amends and do my best each and every day to be the best person I can be. I also recognize that I can be that one person who changes the trajectory of a students life , making a positive difference that they remember for a lifetime.

Does what you say and do matter?  … you bet. Students are watching us daily … so as I enter my retirement year I want my students to know that I love what I do and will continue to do so until the day I retire. I love being with them and helping them as much as I possibly can. I look forward to this year and will treasure the memories I make with each and every person that crosses my path.

What I Say and Do Matters  … and so does what you say and do.

Colour Your Way To A Healthy Mind High School Students Creating Change

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“Be passionate, fall madly in love with life. Be passionate about some part of the natural and/or human worlds and take risks on its behalf, no matter how vulnerable they make you.” … “Offer yourself to the world — your energies, your gifts, your visions, your heart — with open-hearted generosity.” – Parker Palmer

Our students are passionate when it comes to mental health and wellness. They continue to work diligently when it comes to mental health and anti.stigma spreading messages of hope. All year they have continuued to do things that make a difference. Finally due to the generosity of Gary Nissen and Empowering minds … Connex we were  able to produce this lovely colouring book for all to enjoy! Every year partial proceeds will go to a different chaity, but this year students chose the Children’s Hospital mental health unit.

Thanks so much to all those who collaborated with the wellness team to make this a very special project. Our photography , spectrum and who’s frank clubs. All know the importance of reducing stigma. raising awareness and improving overall wellness. We hope you have fun , relax and enjoy this students led project that is meant to touch your heart and make a difference. So let go, de-stress be as creative as you want . We hope you will be inspired to design your own colouring page while thinking about the messages that matter from our students.

Celebrating What We Do

As School Counsellors we need to be leaders in celebrating what students do as well as what we do for students.

The past month has been a wonderfully busy month for us at school. It started off with our Who’s Frank #whosfrankyyc bake sale and the elephant in the room.

A big thanks to our Principal and fabulous leader @neilof12 who truly helped spread the anti. bullying message by being Frank.

Then came our Mental Health symposium again run by student leaders who I am always in awe of and so proud of the work they do.

A special thanks to @courosa for joining us virtually and to @brettrothery for sharing his courageous story.

We are also partners with Mount Royal University so I had the pleasure of moderating a panel on sexual violence. Such an important topic !

Next it was Career Speed dating where we had 37 guests share what they were passionate about and the process it took them to get there.

Thanks for coming Verena and bringing your husband. Community members who care!

So School Counsellors celebrate. Share what it is you do because together we are better and can make a difference.

I look forward to you seeing the book we have collaborated in creating Colour Your Way To A Healthy Mind High School Students Creating Change.  Coming soon to BCHS as well as our book made with grade 3’s Adventures of Frank at St. James. We can’t wait to share them with you.

 

Canadian School Counselling Week

It is the second year for Canadian School Counselling Week and I am very hopeful we will see more Canadian School Counsellors on twitter connecting and learning from each other. It is also National School Counselling Week started by my fellow Americans so I want to wish them and all the School Counsellors around the world an amazing week  and an amazing career because it is . I still love this profession the same as when I started. Really,  I love the students they make me love what I do.

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If you are new to twitter and a School Counsellor anywhere in the world please follow the hashtags #SCCrowd and #scchat.

I’ve adapted the public announcements to suit our school and you can too. We plan on sharing these all week long.

Monday: This is Canadian School Counsellor Week. Today we challenge each student and staff member to express your gratitude to someone at school by telling them thank you for… You could even write a card to them. The cards will be available all week in Student Services. Being grateful improves your overall happiness. Do it today! You make a difference.

Tuesday: It is Canadian School Counsellor Week. Today we challenge students and staff to do one small good deed and when you do please post it to the hashtag #carrollculture or come and share with us what you did and we will share it on our school Facebook site. Have a fabulous day. You make a difference.

Wednesday: This week is Canadian School Counselling Week. We challenge you today we challenge you to take 10 mins. out of your day to exercise or practice mindfulness. Set up a fitbit challenge with friends. Need more information or tips please pick up todays tips in Student Services. Have a great day! You can make a difference.

Thursday: It is Canadian School Counsellor Week. Today we challenge students and staff to let one of your family members know how important they are. Pick up a card in Student Services and tell people what a difference they make in your life and give it to them. Remember you can make a difference today.

Friday: It is the last day of School Counselling Week. Your School Counsellors want you to know we are here for you anytime. Come see us in Students Services. Today we challenge you to think about your favourite wellness quote and post it to the hashtag #carrollculture or share it with us in Student Services and we will feature it in the upcoming weeks. Have a wonderful weekend and remember, you make a difference.

This week is a time to be grateful and reflect. I am so grateful I have a principal who fully supports a comprehensive school Counselling Program and if you do too , make sure you take time to thank them.

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You can easily make one of these in Haiku Deck like I did.  Check out this haiku deck One Million Reasons To Love School Counselling

Check out tomorrow’s blog where I will share a video I made for the fabulous Dr. Erin Mason.

Let’s join together to share all the things we love about our profession.