Important Videos : Therapists and People I Respect

 

Below you will find people’s work I admire and have utilized in my own practice. While not a comprehensive list, it is an important list to me as I believe the wonderful learning that I have had has made a great impact on me and the students I serve. Many of the people in theses videos I have had the great honour to meet in person and dialogue about the amazing work they have done. Some have become friends for which I am truly grateful. I would have loved to have met Victor Frankl and Leo Buscaglia, but am fortunate to have cherished their books and videos. I have and will continue always to pass on the wisdom from their works.

 

 

TED Talks and videos for School Counsellors

The following TED Talks and videos are excellent for School Counsellors:

  1. Martin Seligman The New Era of Positive Psychology

Some highlights from Seligman. Psychology should be as concerned with strength as it is with weakness and in building the best things in life as it is in repairing the worst. It should also be as concerned with making the lives of normal people fulfilling and with nurturing high talent as healing pathology .

2. Shawn Anchor: The Secret To Better Work

Some highlights from Anchor. It takes 21 days 3 minutes every day to train your brain to be more positive. What are 3 things you are grateful for ? Write them down everyday. Journaling about one positive experience you’ve had over the past 24 hours allows your brain to relive it. Exercise teaches your brain that your behavior matters. Meditation allows your brain to get over the cultural ADHD that we’ve been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. Random acts of kindness are conscious acts of kindness

3. The Science of Happiness – An Experiment in Gratitude

Some highlights.  Take time to tell someone how grateful you are that they are in your life. Do it today!

4. My Philosophy for A Happy Life Sam Berns

Some highlights from Sam. Sam had progeria. Sam lived life fully while he was living. Always have something to look forward to. Accept life when you are feeling badly. You can change the world and he did. Never miss a party.

Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.

– Leo Tolstoy

5. My Last Days Meet Zach Sobiech

 

 

You don’t have to find out you are dying to start living. Most people live in the middle , but you don’t have to. What’s awesome about living in this world is that you can help . People we don’t really know can change our lives. Love makes life better.

6.  Educate The Heart 

Highlights : A child’s heart and mind are fragile. We have an enormous responsibility … we need to educate students from the heart. It can start today in our schools.

7. I renamed this to From the heart : What Real Winners Look Like.

 

Highlights: Watch and you’ll see.

If you have any great video’s you know School Counsellors should see please send them my way @sspellmancann.

 

 

Digital Leaders

Digital leaders are those who build others up. They are those who help other educators/people along their journey.

Digital leaders:

  • Know that when you help someone else you help yourself.
  • Are those who are not afraid to make a mistake and continually learn. You don’t need to be in the front lines to do that, you just need to share your experience and know that others have so much to teach you.
  • Are responsible digital citizens themselves and demonstrate this so that students and other learners can know what this truly means.

Every person has an opportunity to be helpful … every person has an opportunity to collaborate … to make a difference … to celebrate the good works of others (student, teachers, parents, community members) … to be a digital leader means to learn and be a responsible digital citizen yourself. To truly care enough to enter the digital world so that you can as Alec Couros says “think together” and I would add learn together. It is never too late to learn to be a good digital leader yourself.

photoCC image by Catherine Cronin

School Counsellors are in an amazing position to be digital leaders to help students and others know the importance of digital citizenship . At BCHS we start every year with a grade 10 retreat where the School Counsellors present on Digital Citizenship . Throughout the year we discuss digital citizenship through our School twitter feed as well as through our Facebook pages. We ask students if we can use their pictures before we publish making sure they have signed the required consent. There are many great School Counsellors who are digital leaders . Just check out the hashtags #SCCrowd and #scchat.

We want our students to be excellent digital citizens, but we know that takes time , effort , patience and great role modelling by all staff and educators in general.

Fortunately I know many great digital leaders (too many to list here)  which is a great thing , however I will list a few if you are just getting started :

Dr. Alec Couros @courosa

George Couros @gcouros

Dr. Erin Mason @ecmmason

#etmooc ‘ers

Want to be a good digital leader? You can start today. It is never too late.

Physical Wellness … Stability Balls Are Good For You

Every now and then I like to have guest posts on my blog so this week I’d like to introduce you to Ryan Fahey @wellnessrf the School Health Facilitator for Ever Active Schools. Enjoy his post !

Physical Wellness: Stability Ball Usage

FullSizeRender 4.jpg

Do you have a stability ball? Stability balls are those bright colored round items against the walls of your local gym or community centre. ( here is mine above says Susan and it may need a little more use. Maybe if it was brighter , I digress back to Ryan’s post )

I was once a stranger to these foreign objects and you may be like I once was. I never saw the practical use of these things. However, as I have gained both experience and knowledge in Personal Training and in the field of Health and Wellness I have learned and seen great use and benefits of the stability ball.Stability balls are flooding the market everywhere. They are trending, but have deep roots in aiding individual health and skeletal structure. Libraries, schools, offices and businesses all over the world are seeing the benefits of sitting on a stability ball compared to a normal desk chair. See, most of us spend a large amount of time in the seated position either in our work day or in our leisure time. We often drag our feet home from work and sit again on the couch for a hockey night in Canada marathon.

The bottom line here is the all of this sitting in rigid, upright or slouched positions can cause chronic back pain, spasms and injuries. The longer we sit the more our lower back tightens up and the more our entire posterior chain becomes less malleable. However, if you switched your desk chair with a stability ball for about 1 hour per day, you would not only burn more calories using the ball but you would be practicing having a better upright posture (which would strengthen your core muscles) and you are less likely to fall asleep. (if you fall asleep on a ball, you will only make that mistake once). Therefore, implementing an exercise ball at your home computer, work place desk or at your library table can actually make your body feel better, stronger and decrease chronic back problems associated with long sitting bouts. If you want to start using a stability ball to sit on instead of your regular chair, start by only sitting on it for 10-15min at a time and slowly build up to it. Sitting on these balls is not easy as over time our bodies get tired and tend to slouch. When you slouch, that is a sign of weak core muscles which is ok. This just means you have some work to do and sitting on these balls can help you start building up your core strength. If you are a member of a gym, get your trainer to give you a tutorial on how they work.

Ultimately, like anything else you buy, think about it first. Where are you going to put it? Will my kids use it? Do I have room for it? Etc. Then, be sure to buy one and keep the receipt. The ball is too big if your lower leg and upper leg are forming a >90 degree angle when you sit comfortably on it. The ball is too small if you are low to the ground and your lower/upper leg angle is <90 degrees. Find a ball size that works for you and start implementing it into your life, job, hobbies, etc as soon as you can. Be educated, enjoy life and stay active! Physical Wellness matters.

 

Ryan Fahey can be found on twitter @wellnessrf

Thanks Ryan I look forward to your next post on my blog and maybe by that time I’ll be using the stability ball in my basement. Self- talk . I will feel better if I use my stability ball while typing on the computer. Physical wellness matters! 🙂