Cape Breton, Nova Scotia : Be Careful It May Tug at Your Heart Strings and Never Let Go

by Susan Spellman Cann and Helen Batherson

Nova Scotia, it tugs at your heartstrings, and for some, it never lets go. For the past 40-some years, we have both been returning to our roots in Nova Scotia. If you want to find tranquillity and also have a good time, we’re betting it will pull on yours as well. It’s not just the place, it’s the people and the way of life that make it a place we long to be as the summer draws near. For one of us, it is still a pull from far away; for the other, it is a new retirement home. 

If you are thinking of traveling to Nova Scotia, there are a few places we would recommend. Of course, number one, for us both, would be Cape Breton, often named the #1 island to visit in Canada and North America. It’s a beautiful little Island with so much character, some of the most spectacular scenery in the country, and lots of great, fun things to do. Want to know where to find culinary delights? Check out these recommendations. Do you enjoy a sip or two of wine, well check out some of these wineries.

Here are some of our top places to visit in Cape Breton; some are probably very familiar and some are off the beaten track; some are tourist destinations and some are noted because we’ve lived here, off and on, for quite some time; some will provide simple pleasures, like walking on a beach, and others will provide you with fabulous experiences, like strolling through a historic village. We think each one of them has so much to offer, creating stunning memories of your visit! 

And so, in no particular order:

Taken in Louisbourg by @sspellmancann

Louisbourg is a great little town to check out. Head towards the lighthouse in Louisbourg. It’s a gem of a place, we may be biased but we like it better than Peggy’s Cove. You can stroll along the fabulous 2 km Lighthouse Trail,  (sadly at the time some of you may visit it will be in repair. It is always one of our favorite things to do. There are so many places all along the Louisbourg Trail with opportunities to take many fabulous photos – you won’t know which ones you like best!

A few places you might like to stay in Louisbourg are the Louisbourg Harbour Inn, a lovely B and B, where you will be treated to a fabulous place to stay, a welcoming host, and great food. For a tasty adventure, you can try staying at the North Star, owned and operated by down-to-earth celebrities Justin and Colin who will, no doubt, make this a memorable experience you won’t soon forget. Take in a meal at the Bothy; you’ll need to call 902-733-2080 (old school). It’s the only way to get a reservation. You can also enjoy a great meal at the newly opened Spoondrift Cafe. Both are excellent places where you can expect a tasty meal made by some of the best local chefs.  And, of course, you won’t want to miss visiting the Fortress of Louisbourg, where you will take a step back in time to the 1700’s. For the past few summers, I (Susan) have visited the fortress, and each time I find something new to enjoy, something to inspire me, and something to amaze me!

The Miners Museum in Glace Bay is always a favorite on a rainy day. You get to go down in the mines with a retired miner, who will sweep you away with real stories of heroic men and women.

Out on the Mira. Well, it’s really (Susan’s) number 1 as she has a bungalow (cottage) there. Nothing better than a good swim in the Mira River or a kayak ride on the 55 km (34 mile) meandering river. It’s Susan’s home away from home, it feeds her soul and she loves it there. Be sure to stop at Mullins Rite Stop on the Louisbourg Highway and pick up a fresh loaf of bread and some treats on your way to wherever you are staying. You can also check out the Mira Boat Club for entertainment or a bite to eat. You don’t have to be a member to partake.

What else can you do around Mira? You can check out Mira Gut Beach and look for beach glass; walk along the boardwalk in Main A Dieu;  go for a scenic drive on either side of the Mira River; visit the Mira River Provincial Park or the Two Rivers Wildlife Park in Huntington. If you like to hike you can check out some of these options and don’t forget to go for a beautiful walk on Riversides Knowledge Path.


Cabot Links in Inverness, (2 hours away from Sydney) is an amazing place for golfers, and it’s also the location of one of our favourite beaches in Nova Scotia. You can spend hours walking up and down this wonderful sandy beach.

There is nothing like the smell of the ocean, the sound of the waves and warm sand beneath your feet while spending time walking and chatting with one of your best friends.

The Skyline Trail is a 6.5 km hike that is definitely worth the effort; the top provides the most spectacular views. We guarantee this hike will not disappoint!

The charming and lovely village of Baddeck is a sweet place to go for a day visit – you can have an experience out on the water in one of the excursion boats, take the ferry over to Kidston Island to wander the trails, or picnic on the beach, meander down the main street and stop in the shops and boutiques, or enjoy a very fresh lobster dinner at one of several restaurants. Don’t forget to visit the Alexander Graham Bell Museum – there is so much history to read about and absorb, along with physical copies of his experimental kites and many other projects!

The village of Ingonish, on the Cabot Trail, offers a great place to relax – there’s a federal Park; hiking trails; and sandy beaches where you can swim in the ocean. Ski Cape Smokey offers the only gondola ride in Cape Breton, and while there isn’t a café or place to eat at the top, the scenery is unparalleled! Or stay a day or two at the renowned Keltic Lodge Resort and Spa, either in the main Lodge or rent one of their darling cottages. The views, both on the drive to Ingonish and in the area, are second to none!

Are you driving around Cape Breton?  If so, be sure to take Highway 19, just as you come across the Causeway. It’s a delightful drive along the coast, again providing many areas for spectacular photos. There are some lovely, small villages to explore along the way, such as Port Hood, which has 5 sandy beaches that are said to be the warmest water north of the Carolinas. Leaving Port Hood, take the drive along the Colindale Road and you will come to a great fishing spot along the river and at the bridge. Another wonderful village is Mabou, home of the singing Rankin family; have lunch at the Red Shoe Pub, or stay at the Mabou River Inn or the Duncreigan Country Inn. Each Sunday from June to October, the Mabou Farmer’s Market is open from 11 to 2 pm. Here you will find some fabulous fresh produce from surrounding farms and gardens, as well as some scrumptious prepared meals to take out! 

Another relaxing and calming place to visit is Gampo Abbey, a Buddhist monastery at Pleasant Bay on the Cabot Trail. Here you can relax, walk the grounds of the Abbey, hike the trails, and visit the Stupa of Enlightenment. You can stop and chat with any of the monastics you encounter on your rambles. However, due to the Abbey’s monastic schedule, tours of the inside of the Abbey are not offered at this time.


If you love to go birding and see them in their natural environment, a stop at the Bird Island Tours is a must. The boat takes you out to the Bird Islands, for approximately three hours, and you will be up, close and personal with the many inhabitants of the two islands – gannets, puffins, eagles, cormorants, kittiwakes, swallows, gulls, and other bird species – as well as many seals in the water, who love to follow along with the boat! Photographers will have so many opportunities to get amazing pictures for their collections!

The Village of Iona has one of the most historical places in Cape Breton, the Highland Village. It’s dubbed as a ‘living history museum and folklore center that celebrates the stories, language, and culture of Cape Breton’s Gaelic heritage. As you walk around the property, you will experience the period historic buildings, filled with appropriate artifacts, along with a museum. It’s a great place to spend an afternoon – once again, the views from the hill are stunning!

Sydney is the historic capital of Cape Breton. If you didn’t stop there on the way through to Louisbourg, then turn around and go back; and make sure you have a bite at Flavour on the Water, Governor’s Pub, or the many great eateries. You could do a little shopping along Charlotte Street or stroll along the harbor boardwalk. If the cruise ships are in, there is usually a big market by the Big Fiddle for you to enjoy. And if you are in Sydney on Saturday mornings, you can check out the Farmers Market. There are several museums to wander through, and lots of places that have wonderful local entertainment (check out this guide).

Cheticamp is a place rich in Acadian culture, and famous for its hooked rugs and décorative pieces. Be sure to stop by the Doryman for some live music, creating memories with your friends!

Taken along the Mira River by @sspellmancann

The Cabot Trail is a must, but in the fall it is glorious. The 300 km loop of the trail, weaves around the incredible coast of Cape Breton with magnificent views. There are so many stops along the way, too numerous to cover them all; be sure to check with a tourist information stop before you go around. There are hiking trails in the highlands; waterfalls; historic sites; craft shops; and quaint restaurants. An experience not to be missed and I (Helen) once went around on a motorcycle, and my younger sister accomplished this on a bicycle! 

We guarantee Cape Breton, and all of Nova Scotia with more than 7,400 kilometers of coastline, will hold a place in your heart forever; your heartstrings will pull you back, again and again, to see all the wonderful things this incredible place has to offer – lively music, rousing ceilidhs, warm-hearted people, stunning vistas, and so much more.  


Don’t leave home without the Doers and Dreamers guide; it will give you all the information you need to find out what is happening wherever you travel throughout the Province. So be careful as Cape Breton, Canada’s best-kept secret will be calling your name, and you’ll most definitely want it to be your starting point!

Art Tips for Teens

Art has a way of taking you away from all your troubles and worries , so today is just the right day to begin creating.

Art by @sspellmancann

Creating art can be very therapeutic. You can start simply by creating for 10 minutes a day, or once a week whatever works for you. I love that art allows me to express my emotions and no one else really knows what I am feeling. I create because it feels good in the moment. I let go of my fears of what others think and just do it. Below are a few tips to get you started. If you see any of my art online feel free to use it as inspiration to get you started.

Anything goes, so just start today being creative. Have so much fun. You can use any medium acrylic, watercolor, or oil paints whatever works for you is good enough. if that seems too daunting doodle or cut out pics from magazines and create.
Be like a child and create.
Create, don’t critique yourself.
Don’t give up … Don’t be afraid to try new things … play away.
Experiment with different papers and mediums.
Forget about your worries and create art instead.
Get your space ready to play.
Have a blast. 
Imagine all the great things you will create.
Just be yourself and create what makes you happy.
Kindness matters when you start out. Everyone can do art and we all get better with time.
Let go and let it flow.
Mistakes make marvelous art pieces.
Music brings out the creativity in you . Listen while you create.
Practice , Practice, Practice.
Quit saying you can’t … you can!
Relax and let the paint take you away.
Spend time in the moment.
Trust the process.
Understand it takes time to get to where you’d like to be so enjoy every moment.
Visualize what you’d like to create, then do it!
Watch lots of artists’ YouTube videos.
XO from me to you.
You’ve got this!
Zazzy that’s you and so will your art be.

Nova Scotia … be careful it may get a hold your heart and never let go.

Each year I have returned home to Nova Scotia. I guess you could say it tugs at my heart every year. If you want to find tranquility and have a good time, I’m betting it will yours too . It’s not just the place, it’s the people and the way of life that make it a place I long to return to as the summer draws near.

If you are thinking of going there are a few places I would recommend. Of course number one for me would be Cape Breton often named the #1 island to visit in Canada and North America. It’s a beautiful little Island with so much character and fun things to do.

Here are my TOP 10 places to visit in Cape Breton for a good time:

  1. Louisbourg is a great little town to check out. You can stroll along the fabulous 2km Louisbourg Lighthouse Trail where you will enjoy the sounds and sights of the ocean. It is always one of my favourite things to do. A few places you might like to stay are the Louisbourg Harbour Inn a lovely B and B , where you will be treated to a fabulous place to stay, a welcoming host and great food . For a tasty adventure you can try staying at the North Star owned and operated by down to earth celebrities Justin and Colin who will no doubt make this a memorable experience you won’t soon forget. Take in a meal at the Bothy . You need to call to get a reservation. You can also enjoy a great meal at the Foggy Hermit or the newly opened Spoondrift Cafe  Both are excellent places where you can expect a tasty meal made from some of the best locals. Of course you won’t want to miss visiting the Fortress of Louisbourg where you will take a step back in time to the 1700’s. For the past few summers I have visited the fortress and each time I enjoy something new.
Processed with MOLDIV Enjoying a brunch with Colin and Justin and the girls 2021.

2. The Miners Museum in Glace Bay is always a favourite of mine on a rainy day. You get to go down in the mines with a retired miner who will sweep you away with real stories of heroic men and women.

3. Cabot Links in Inverness ,(2 hours away from Sydney) is an amazing place for golfers , it’s also where my favourite beach in Nova Scotia is. You can spend hours walking up and down the beach. There is nothing like the smell of the ocean , the sound of the waves and warm sand beneath your feet while spending time with one of your best friends.

4. The Skyline Trail is worth the stop, is two hours and thirty-seven minutes from Sydney. The 6.5 km walk is definitely worth the view. It will not disappoint.

5. The beautiful village of Baddeck is a nice place to go sailing or enjoy a lobster dinner.

6. Ingonish on the Cabot Trail offers a great place to relax, swim and have fun. Try staying a day or two at the Keltic Lodge Resort and Spa.

7. Out on the Mira. Well it’s really my number 1 as we have a bungalow (cottage) there. Nothing better than a good swim in the Mira River or a kayak ride on the 55 km (34 mile) meandering river. It’s my home away from home , it feeds my soul and I love it there. Be sure to stop at Mullins Rite Stop on the Louisbourg Highway and pick up a fresh loaf of bread and some treats on your way to wherever you are staying.

OUT ON THE MIRA …

What can I do around Mira?

You can check out Mira Gut Beach. Go for a walk along the boardwalk in Main A Dieu. Of course check out Louisbourg 15 minutes away and Sydney is 15 minutes away. If you like to hike you can check out some of these options.

8. Sydney the historic capital of Cape Breton. If you did not stop there on the way to Louisbourg then turn around and go back and make sure you have a bite at Flavour on the Water or Governors. You could do a little shopping along Charlotte Street or stroll along the harbour which is always a good thing. If the cruise ships are in, there is a big market by the BIG Fiddle for you to enjoy. If you are in Sydney on Saturday mornings you can check out the Farmers Market. for local entertainment check this guide out.

9. Cheticamp a place rich in Acadian culture. Be sure to stop by the Doryman for some music and memories.

10. The Cabot Trail is a must, but in the fall it is glorious. The 300 km loop of the trail, weaves around the incredible coast of Cape Breton with magnificent views.

I guarantee Cape Breton and all of Nova Scotia with more than 7,400 kilometres of coastline will hold a place in your heart forever and you will want to go back. Yes indeed , you must go back to see all the wonderful things it has to offer music, ceilidhs, the people , the vistas and so much more. Don’t leave home without the Doers and Dreamers guide so you can find out what is happening wherever you may travel. Cape Breton is but a beginning.

Creating is Good For Mental Health

There are so many creative people in the world and oh how lucky am I to be connected to such creative and fabulous people on twitter.

“Where The World Finds Gratitude in the Rhythm of Shared Writing” Kevin Hodgson

Thank you for the inspiration #DS106. Creating is so good for our mental health. I am always inspired by @grammasheri . i love that she nudges me to join in on her creative endeavours. I am also grateful to @wendtale who has also given me a nudge or two along the way. I have had the pleasure of collaborating with her on Humanizing Online Teaching and Learning before so connecting again has been great. So today I was inspired to create a remix of 106 lines of thought.

Here is my remix:

Collaborating on the 106 Lines of Thought poem with such fabulous people was so much fun. Here is the original.

  1. A bird, flying though the sky

2 Cuts through dark clouds

3 Circling on wind drifts

4 Your mind shifts to stars

5 Whose silver wings shimmer and shiver. And fade.

6 Cutting into thin air, exhilarating, hard to breath,

7 as you swim through the sun flooded blue

8 ignoring the green duckweed trying to get into your nostrils.

9 focusing on turquoise skies: the other side

10 until, until, there. You break through and for a moment,

11 you forget. (Go to line 106 option)

12 The dark clouds that touched your wings yesterday. Now replaced by light.

13 Invisibly lifted, you soar higher.

14 Higher and higher until you fear Icarus’ fate.

15 Looking down, you notice gratitude growing within you,

16 warming your bones just like the Sun’s rays.

17 wrapping wings of hope around the earth

18 observing the moment pass.

19 You glide, introspective,

20 Into a brighter light,

21 illuminating from deep within,

22 sparking something deep inside of you,

23 that reaches out to others

24 even animal friends, companions

25 share your brilliance

26 alive, living in the moment.

27 noticing the small things

28 celebrating the small things, because these give us all hope.

29 a child’s smile, a cat’s paw, a snowdrop peeking through the snow

30 a carousel of animated memories that light up receptors of gratitude

31 and trigger fond memories

32 captured, like snapshots, to browse through

33 a force keeping the dark clouds at bay

34 and allowing our inner strength to shine through

35 Wings rhythm beat is one of an ancient song

36 The sound of wings https://youtu.be/AzEZUofreU0

37 beats like hearts thumping in rhythm

38 like tribes gathering

39 on the plateau in late spring

40 reflecting on the past yet looking to the future

41 and still remaining warriors in the present

42 armed with love and compassion

    43 To see ourselves as others see us!

    44 It wad frae monie a blunder free us,

    45 An’ foolish notion.

46 Of snowflakes drifting on the winds

47 Snowflakes?

48 the only flakes I see are dust

49 different zones, different moans

50 Crisscrossing echoes linger

51 from far away. While closer, chattering birds

52 with young in tow, peaceful sounds, rise in stark contrast

53 with sirens, ever circling. Human and nature collide

54 something of our song still songs, inside

55 wonder rises, can we still hear?

56 have we salvaged our hope to listen for joy?

57 Hope springs eternal, so we are told. Joy

58 cometh from the sounds of birds, the breath of wind, the tangible sense of nature

59 of hope

60 Where poems are seeds and stories are leaves

61 the Earth grows stronger, and the sunlight

62 shadows these trees, firm-rooted in ancient soil

63 and we, the people, we are always digging deep

64 thinking and feeling , listening as though we may be

65 on the ancient bows of trees rooting stories through and through,

66 reaching at once deep into the earth and high into the sky

67 these

68      clouds

69               speak

70                      of

71                          forever

72                      these

73                 roots

74       burrow

75 down

76 past the places where we share words

77 that tumble past my lips, like a blessing

78 or a curse

79 far beneath, where stone melts and churns

80 then returns with smoke and fire

81 through cracks and crevices

82 new land cools and forms

83 greens, flourishes,

84 only to have the Poet surface, to ponder:

85 And what will we make of this place

86 where poems and voice and culture collide?

87 what digital fossils left embedded in stone?

88 Take this hammer, take this chisel

89 Take some time to work alone

90 Shatter the surface of intentions

91 Surface this collaborative poem

92 Grab it by the scruff

93 Wield the woven words

94 a weapon against hate

95 a tapestry of many colors

96 a harmony of many notes

97 will you knit our thoughts together?

98 will you help us fly?

99 I can fly beside you, soar with you

100 Share in the life of these words

101 Sit still in silence with you

102 What will it be?

103 When we come to these last lines

104 Who will we be? Will we

105 Remember to breathe and

106 To flap. The End.

Contributors:

Sarah @NomadWarMachine

Wendy @wentale

Kevin @dogtrax

Beemer @krue222

Ron @RonSamul

Nathalie @drnsherida

Ronadl @Ronald_2008

Susan @sspellmancann

Stephanie @mrs_loomisphd

Irene @IrenequStewart

Catherine @catdartnall

Rosemary @rmdigitally


Sheri @grammasheri

AK @koutropoulos

Charlene @inspirepassion

Anny @Annycow

Matt @Matthew20031337

Madeline @madelinek106

The Jolt @AwoJolt

Esfandiyar @EsfandiyarKhan

Tania @taniatorikova

Morgan @MoB4884

Clare @slowtech2000

JoAnn @JoAnnJacobs6

Alan @cogdog

Jennifer @JenniferDenslow

Joe @joetynan

Hank @HankLerma, 

Jaap @Jaapsoft

Untertaker @untertacker

Prof Caritat @profcaritat

Sherri @edifiedlistener

Sue @sueinasp

Jenni @jennihayman

Judith @judith_ekn

Karen@karenatsharon

Irwin @irwindev

 
Bart @barmilledu

Nanci @TheWB6

Denise @mrsdkrebs

Lisa @nobleknits2

Will @willgourley


Betsy @BetsyCallanan

Anna @anna_phd

Reference: #DS106 Daily Create: https://daily.ds106.us/tdc3306/ derived from #tdc3296 DS106 9th Birthday Party and Sarah Honeychurch Twitter thread

Here is a link to one of the remixes of the the poem . There are so many ways to remix. You can try some here in the poetry remix matrix.

You may be inspired to remix one day soon and if you do you might connect with some inspiring people and create a state of flow for yourself which is definitely good for your mental health. Have fun!

Art is Therapeutic

Art washes from the soul the dust of everyday life

Pablo Picasso

I love painting. In the last while I have grown to love working with inks and alcohol. I love the vibrancy of the colours and the way I feel when I splash away and see what happens.

What joy it brings me to be in the state of flow on a regular basis. I wish that for you too. We could all use a little therapeutic bath right now. Try doing a little art and see what happens.

Virtual Locker Introduction Icebreaker

I love finding icebreakers to use with students . This one is a lot of fun and can easily be used virtually. If you want to get to know me better I am adding a little video that I did a couple of years back from our year end production with Second Chants. I put the video in the virtual locker, but if you are like me it is so small (which might not be a bad thing) . I laugh at myself every time I watch it. If it brings a smile to your face that is good too.

This is a great video explaining how to do bitmoji lockers.

Here is the bitmoji locker template

Here is the bitmoji chrome extension

Here is my example of a virtual locker introduction .

Here is another example using this google doc.

You can check out this tutorial below.

Today Was One Of Those Days

Is there anything better than a beautiful summer day on a beach? Well the beach for me is peaceful especially in self isolation when it is 2 minutes away. How grateful am I to pack my beach bag and walk downstairs and enjoy the day. Today was one of those days that I will look back on in the dead of winter and be grateful that it was one of those days that I can visualize and remember that no matter what is happening in the world, at this moment all was and is glorious.

Learn Something New Every Day You Can

The things you learn on twitter are unending and so helpful if you want to make things a little better for your website ,twitter feed or useful for what you want to create for your use in schools.

Today I learned how to make an animated gif in google slides. I learned how to do this from @nadinegilkison on twitter. She is amazing and oh so helpful in learning to create. If you don’t follow her you should.

Step 1 Make an emoji with the app emoji me. Save to your desktop by emailing to yourself.

Step 2: Make a copy of this banner using google slides

Step 3: Add your emoji in by right clicking and replace pic.

Step 3 Change your background to whatever you like

Step 4: Copy and paste your first slide and add a letter each time typing what you’d like to say

Step 5 : Once completed go to talltweets.com and sign in with google

Step 6: Watch the tutorial and then make an animated gif

Step 7: Post gif to twitter and save to your desktop.

Hope this mini tutorial helps you to create something fun and if you learn something new please share with me.

Play … Wherever You Are

It’s a dreary day in the Maritimes today, but I decided to paint,play and post.

Design by @sspellmancann

I love everything about the maritimes , so I am often inspired to design maritime swag. Today I played painted and created new designs. I hope you are inspired to create and play too. It’s ok to play even as an adult. Now that I am retired I get to play in so many ways. It’s the kind of freedom I love having,

I am working on finishing a book called Nova Scotia Hugs in which all paintings /pics will be done by me. I’ve always wanted to do this ,but was never able to do all the painting until now.

So go ahead and play away. I think I’ll have a summer of doing just that.

Those People Who Make You Laugh

I am not a very funny person. Occasionally I can say something very funny, but it does not come naturally to me. Maybe that is why I love being around funny people . Our daughter is very funny. She has always made me laugh right from the very early days. I think I laughed every day the first two years she was born . I delighted in all the funny things she did. Today she is a great story teller and often has funny stories about her mother and it makes me laugh so hard that I can barely speak (even though she embellishes them a bit).

“I think one of my favourite feelings is laughing with someone & realizing half way through how much you enjoy them and their existence.”
~Unknown Author

I have been fortunate to be surrounded by many who I could put in this category. Those people that make you laugh, they are the best.