
Spend time with people that really matter to you. All the rest will work itself out.Hence the reason for my very short post.

Spend time with people that really matter to you. All the rest will work itself out.Hence the reason for my very short post.

Fall is such a magical time. It’s a time of change. It’s a time to start fresh with each new day. Time to take a walk in the leaves and throw them in the air just for fun. I love fall. It is my favourite season next to summer, but for beauty fall wins. What are you going to do this fall? Make it a time to get outside and see, feel, smell and listen to the sounds of fall.

With work, children, and daily responsibilities it’s not always easy to make time in the day just for you. For many of you, you may put yourself last, but this needs to change today if this is your life.
I know when my kids were younger this was often me, but I loved getting up early when it was just me alone that was awake. I still do. Stealing time in those precious moments is essential for well being.
Moments that matter. There are so many moments that we can choose to take or not. What we do with the time we have will be healing or not. It is up to us. So go ahead make time for you today.

The 3 R’s
Relationships are fundamental to what you do. You need to work at creating them in your school. Your principal, administrators and teachers are often the ones who refer students, so create positive relationships with them often. Find ways to connect whether through sending positive uplifting emails or sitting in the lunchroom talking about life NOT students. Connect with students in as many ways as possible. Running groups, promoting a fun positive wellness day, stopping to chat or smiling at a student for no particular reason; find what works for you in your school. Relationships with community organizations, parents, and anyone who is connected with students or needs to be connected to students is essential.
Read often. Read the most updated research on counselling issues. Read articles, blogs or journal articles on School Counselling. Read for pleasure, but just continually read.
Resources are essential. Stop reinventing the wheel. There are so many great resources out there for you. I have collated a few that might be helpful. Twitter is an amazing place to get ideas and find resources. So check out #scchat on a regular basis.

School Counsellors are trained professionals who understand child development, often with Masters degrees in Counselling or more, who partake in ongoing professional development and extensive mental health training . They know school culture and how the education system works, making them readily able to help youth in an effective manner.
Often the first place students present any concerns are in schools because that is where they spend so much time. The educators get to know students well building trusting relationships. School Counsellors have the whole child in mind with access to a comprehensive background regarding the students history in school, so are often able to make decisions collaboratively in the best interest of students.
If you are a new teacher and have never accessed your School Counsellor , please do so. They are there to help you help the student. When all work together to help our youth it is more likely to make a difference in the life of a child. Now more than ever we must do all we can together to help.

In October I will be talking on a new challenge with my friend and partner Helen MacKinnon. We will be working with a group of young people and their leaders offering workshops, counselling and much more.
We will be creating many things with a purpose and I so look forward to the opportunity.

When I am in Nova Scotia, I get to live a slower pace of life and this year it’s even slower. Because of covid we have had less visitors and tend to not go to many places. I can’t say I mind.. Life at a slower pace is good at least for the time being. Especially when I spend it here.






Most days on my walk I travel the same path. Even though I am going the same way I always look for something different and if I keep my eyes wide open I find them. This was out on my deck today and it almost doesn’t look real. It’s so cute, a little caterpillar that turns into a beautiful eastern tiger swallowtail butterfly.
Entertained by the little things pic.twitter.com/OnAwbE1lJZ
— Susan Spellman Cann (@SSpellmanCann) September 5, 2020
It doesn’t take much these days to entertain me. It’s a slow pace of life where I am and I know I’ll be back to the city soon enough. For today I will take pleasure in the small things you might want to look for them too.

Photo by Jesus Kiteque on Unsplash
Templates are a great visual for creating back to school Comprehensive School Counselling Plans or doing amazing presentations for students. Slidesmania offers over 200 slides and powerpoints to choose from. Pick ones that work best for you. If you’d like more free templates that you can use click here.
Here are some other ways you can use the slides in your program:
Most importantly have fun and create while using something that is useful for your program this year. In case you need more tips, click on the how to link at the top of the website. Slidesmania can make your back to school a little more creative and save you some precious time as well.
Have some creative templates that you have designed? Please feel free to share.

School Counsellors -> Students -> Families ->Staff
We all need a little empathy at this moment in time. School Counsellors are a key player in providing these chats with students , families and the staff in their schools. Harvard offers some great tips on how to build empathy in your schools
Administrators->School Counsellors
I had a very wise administrator who once said to me that my job was to look after the students his job was to look after me. We all need support at this time. It is a give and take. All of us need a supportive person in our corner.
Let’s be intentional in supporting one another.
We can all :
Be positive in our interactions
Help others feel understood
Make people feel heard. You can use these creative approaches.
Teach empathy lessons
Utilize some empathy exercises with students
Validate their feelings
Work towards solutions
Together we will make this a better year for all by demonstrating empathy.