What I Want My Children To Know…

This summer as in every summer for the past thirty-four years I have come home to Nova Scotia.  As usual when I slow down I have time to reflect. This summer though I have a purpose to reflect because  I am in an open educators vlogging group called openspokes.

In openspokes  we pick topics to discuss and through vlogging we reflect on the topic of the week  with each other. This summers topic is a big and tough one. What do I want my students and / or my own children to know before I die? Even saying that can be scary to me. There are so, so many things I want them to know before I die and I hope I will I have the time in life to tell them.  I know they will learn so many lessons from others, but I want my legacy to be a positive one … so this question feels extremely important to me. It is different from what do I want to do before I die as that is easier. At least for me it is.

I have thought a lot about what I think my own purpose in life is. Being in Nova Scotia makes me understand how I became who I am as this is where I was born.  So many things and people have shaped me into the person I am today. I grew up on a forces base and as a result I have great lifelong friends. We are still connected to this day. I want my children to know that it is important to nurture lifelong friendships. These friendships are amazing and bring so many gifts to your life.  It is so fun to reminisce and remember things we did as kids and make new memories as adults. Our friendships have stood the test of time.”You become the average of the five people you hang out with says ” Drew Houston, CEO, Dropbox. and I have hung around the best of the best people throughout my life. I have wonderful friendships from coast to coast and beyond. I have made friendships in my adulthood that bring me great happiness and are life sustaining. They are a gift in my life that I am unbelievably grateful for.

In regards to my own purpose in life, I believe it is to help young people discover their gifts and talents and to help them navigate through the tough parts of their life ,so that they discover that they too have a purpose. I want young people to trust the process and not be afraid to ask for help if they get lost along the way. I chose to be a school counsellor which has helped me live every day what I believe to be my true calling in life. I also want to be able to help school counsellors and blogging makes it much easier to do so. I can help them with ideas and resources.  If anything I write in my blog or say in a vlog that I do helps school counsellors, it will make me very happy.

I want my own children to choose a career they will love as I have . If they follow their passions I know they will be happy in life and meet fantatstic people who will enhance  and enrich their lives. I am so grateful to go to work and absolutely love what I do each and every day since 1980.

What are some of the TOP things I want my own children to know:

  • You are and were wanted and loved
  • You make life better by being in it
  • You have a purpose
  • I am very grateful for all you have taught me
  • You keep me real
  • Find yourself … then find your own true love and be committed to enhancing your and their life
  • Enjoy every stage of your life
  • Life will have extremely difficult parts, but you can find the strength to get through all the tough times …a sk for help
  • Have faith
  • Make a difference
  • Help yourself … help others
  • Take care of yourself … take care of others
  • Hugs heal
  • Face your fears and take healthy risks
  • Live every day to the fullest
  • Never take anything for granted
  • You are never too old to learn
  • Celebrate the small stuff
  • Travel and get a better world view
  • Read, read, read
  • Learn.  learn, learn
  • Connect, connect, connect
  • Connect with positive people. Make great memories together
  • Laugh often
  • Be active throughout your life
  • There is no place like home
  • Please forgive me for the crazy mistakes I made along the way…  parenting is not easy

I want my own children to know that I have had an amazing life. Not a life without struggles, but a life I am grateful for . I am grateful for all that I have and all that I am able to do. I want my children to know that their dad has always treated me with respect and love. He has been a fantastic role model for them and a loving husband to me. He is an extremely good human being and that is what makes a great partner. They need to always remember that who they choose in life can be one of the biggest predictors of lifetime happiness. For me that has held true . I hope that it is true for them too.

I want my own children to always have HOPE. It will get them through the really tough times in life. I also  want my children to understand that life is what you make it. Take responsibility for everything you do in life and if you really want to do something in life. … make it happen …  it is up to you!

There is no way to put in words all the things I want my children to know, but I hope when they are old and grey they can look back at my vlogs with a little joy , laugh a little and recognize that part of the reason I did vlogs and blogs was to be a model for them , so that they could learn to take positive risks and become good citizens themselves.

I want so many things for my own children. I want them to know it is OK to make mistakes and fail.There is no shame in that. This blogging and vlogging experience has been full of mistakes and learning.  I have mde several mistakes in life, but I feel I have always learned from them and as a result I have become a better person.

I want them to know that I have loved and lost and found a lifetime of love. I want them to know I treasure all our memories together and feel so blessed to enjoy each and every day that I live on this planet.  I so look forward to the many memories that we we will create in the years to come. I love my children so very, very much. They mean everything to me. There are no words to describe how much I love them … I wish there were.

I want my children to have the best life possible one that they and their children can look back on and say they are proud of the life they had.  I hope they will feel they were blessed because they were a part of a family that they could respect and most importantly know they that were fully loved beyond measure and treasured their whole life long.

There are just so many things I want my children to know…

There Are So Many Amazing School Counsellors Doing So Many Fabulous Things

Image

CC photo by Yanngarphoto.wordpress.com

School Counselling is so important in every school. It is an essential service that is often not paid enough attention to sadly. What I absolutely know is that school counsellors save lives every day in the world. Some might not think that to be true, but I know that when school counsellors are working with students who are at risk they make a difference. What they do in their offices is preventative work and may go unnoticed because school counsellors can’t tell you what happened because of confidentiality.They might have just saved the life of a child who otherwise would not be around to tell their story.

Social media is also assisting students and school counsellors in a positive way. The work of Dr. Erin Mason @ecmmason, who created SCOPE is helping school counsellors every day in every way .  Dr. Erin Mason from SCOPE is fantastic. School Counsellors in Canada and the especially the US are on board with new developments in school counselling and are connecting to even make things better for students everywhere.

Danielle Schultz @sch_counselor ,the founder of School Counselor Blog is also a leader in the field. You can often find her leading #scchat or sharing great information on her blog.

Speaking of #scchat, it always amazes me that when educational chats are listed usually school counsellor chats are not posted. I know that will change as school counsellors become even more active in many spaces on social media.

Below I am going to list some of the great leaders in school counselling and if I miss anyone I appologize as I KNOW you are doing amazing work with students.

  • Erin Luong @eHordyskiLuong (Alberta,Canada)
  • Julia V. Taylor @juliavtayor (Richmond, VA,US)
  • Kaudri Auvaart @Kadriblaster (Australia)
  • Michelle Brown @Michelle0102197 (Canada)
  • Tamica Collard @TamicaCollard (Texas,US)
  • Chris Polley @Teaching_Intl (Shanghai, China)
  • Trent Langdon @TrentLangdonNL (Newfoundland, Canada)
  • Darrell Sampson @CnslrDarrell (Arlington Virginia,US)
  • Brian Zink @Brian_Zink  (Guadalajara, Mexico)
  • Rebecca Lallier SchCounselingByHeart (Vermont, US)
  • Jeremy Goldman @MRJGoldman (Lutherville Maryland,US)
  • ABurston @jyjcounselor  (US)
  • Rick Scheibner @rick_scheibner (Hermiston Oregon, US)
  • Marci Newman ARHSCounselor (UT,US)
  • Amy Sather @AmySatherBlair (Blair Nebraska, US)
  • Jeannine Jervis @CounselorELEM (Indiana,US)
  • Susan Langan @csfml (Cedar Falls Iowa, US)
  • Carol Miller @tmscounselor (US)
  • Randi Rosenberg  @RandiCounsels (Northern Virginia,US)
  • SchCnslrsRock @SchCnslrsRock (US)
  • Fanciene Sabens @FSabens (US)
  • Marty Stevens@martylstevens (Shiremanstown, PA) who writes the Gratitude Journal
  • Jeff Ream @CounselingGeek (US)

This list would not be complete without the work of a fantastic  school counsellor advocate Russell Sabella @rsabella who is a Professor at Florida Gulf Coast University ,  or Carli Segal @carlicounsels and Dr. Kevin Kelly @EmmausKevinK who are leading #sbmhchat School Based Mental Health Chat another excellent chat related to school counselling.

If you are a school counsellor from another part of the world please connect with us on twitter as we have so much to share and we can help each other grow professionally. It is an amazing opportunity for us to learn together. Please put that you are a school counsellor in your descriptor and if you feel comfortable please put where you are from.

TOP SCHOOL COUNSELLOR CHATS 

For more information about #SCCHAT (School Counselor Twitter Chats, montly school counsellor chats on Twitter, visit http://bit.ly/scchat-info.  #SCCHAT Tweet Up!

Image

#sbmhchat

Image

I would so love to see more Canadian School Counsellors #cscchat to be active on twitter and I will do my best to encourage other educators to encourage their school counsellors to join. We are entering into a new way of connecting with each other that will only benefit our students and the educational systems even more.

Please click below to view the Haiku Deck on School Counselling:

http://www.haikudeck.com/p/wlK5Q1ceFG/why-school-counselling . Please feel free to edit and share.

What Is Really Important In Life

Shouldn’t we teach all students as if they were Zach? In #openspokes we have been discussing what is important to teach our young people. I believe Zach’s message of hope is one all teachers as well as students can learn from. At the heart of teaching should be teaching from the heart and Zach tells us what is really important in life. As a school counsellor these are the lessons that really matter to me. Lessons like those from  Zach that truly teach.

Zach is an amazing teacher. Here are some of his lessons:

  • you don’t have to find out you are dying to start living
  • most people live in the middle, but you don’t have to
  • be empathetic and compassionate
  • always look for the good in people
  • things are OK when you believe in something greater
  • what makes you happy is seeing someone else smile because you put it there
  • what’s awesome about living in this world is that you can help people
  • the structure of a family is great
  • to be in the same room with your siblings is enough
  • it is not the life in your years , but the years and passion you put into your life
  • spend time with the people you love
  • it’s ok to dream big
  • celebrate the life you have
  • you can communicate love through music
  • music can heal
  • releasing feelings through music is helpful
  • letting people know you love them is important
  • sticking together as a family is extremely important
  • be happy no matter what
  • treat people the same and everything will be fine
  • smile despite what is happening in your life
  • memories are essential…create positive ones
  • friendships help
  • fill your heart up with joy
  • it’s ok to have ultimate dreams
  • people we don’t really know can change our lives
  • the way you live matters
  • surround yourself with those people that lift you up
  • LOVE makes life BETTER

Zach says it alll better than I could ever do, his message is one that I will share again and again. Thanks Zach for giving us your gift of life.

My hope is that teachers will pay more attention to the students we teach than the content. The lessons we teach can make a difference.

There Are So Many Ways To Contribute

Image

It is more than a week ago that schools were cancelled because of flooding in Calgary. Calgary would be in a state of emergency  for many more days to come.

It is one of those days when you will never forget where you were and what you were doing. I was staying at my friend’s house and then off to our Bishop Carroll graduation ceremonies with my grade 12 students .We were celebrating their accomplishments and yet mindful of the devastation all around us, but not completely aware of  just how Albertans would be impacted.

I knew that Calgarians would make a difference, but little did I know how amazing the role modelling would be for our students. Our students would have definitely risen to the challenge fundraising amongst other things, but it was the end of the school year. That will come in September, as I know our city will still need help then. Within the first day I received a tweet from the YMCA that one of our students was already helping … no surprise.

Screen Shot 2013-07-01 at 11.53.50 AM

During the next week I would begin to see how much the city was impacted. I felt powerless in the beginning not knowing how I could help.

I recognized that I could give money to the Red Cross , that was easy. I could register with #yychelps, but not sure if I could do the heavy work.

Then came an email from our chief superintendant, Gary Strother, asking for volunteers to help with the cleanup efforts. I don’t usually look at my e-mail after school year ends, but this year I am more connected to my computer than ever before ,so I took it as a sign that I needed to act.

For two days I was up at 4 a.m. and to work by 5:15 because of the coordinating efforts of one of the organizers Ralph Strother along with some amazing people from  Whissell Construction .

Being in the middle of a neighbourhood at East Elbow Park made everything real. I just kept imagining if this was my home and my family, how I would feel and how appreciative of the help I would be.  I know the homeowners did, by the signs and the overwhelming thank you’s and gratitude that was displayed.

As Ralph Strother says, ”it was a huge step forward from unfathomable loss to rebuilding towards recovery… everyone worked shoulder to shoulder responding with no request too small and or seemingly too big dismantling garages, structures and even roofs, carefully, skillfully and even moving all the debris.”

Whissell construction donated dump trucks, front-end loaders, skidsters, trucks, barricades tools and amazing people who worked tirelessly to coordinate our efforts. It was amazing to see all the work being done around me. I am grateful for the small part that I would play to help out.

I have to admit it was hard work. It was back breaking work that some people do everyday (obviously something I am not cut out for on a daily basis) kudos to them, but for now they were adding to their week by volunteering. It made me very happy to be a part of it.

Ways I watched people help:

  • Driving the bus to get volunteers in and out of communities
  • Baking food for families and volunteers
  • First Aid responders
  • Organizing small clean up jobs for younger people
  • Lemonade stands
  • Raking, shoveling, hauling, demolishing, lifting, cleaning

Image

The list goes on…

There are so many ways people can contribute . Many people cannot contribute physically, but it is just as valuable to contribute in any way you can … JUST CONTRIBUTE.  We need to be grateful for what we have and what we can do, not to feel guilty for what we can’t do. All that we do matters and for today I am so grateful to live in a city of helpers. I do not have to look for them. They are everywhere.

Image

Click here :

http://www.haikudeck.com/p/U1DekWUNVC/calgary-floods-2013 

and then click on the pictures to move to the next picture in the haiku deck:

Thanks to all my fellow @CCSD_edu  colleagues especially Andrew who helped out and a special thanks to Gary and Ralph for making this happen.

Here are some resources from Alberta Health Services that you may wish to check out: Flood updates and resources…

Alberta Government’s pamphlet Support for Albertan’s Affected by Flood:   http://www.albertahealthservices.ca/Advisories/ne-pha-ahs-support.pdf

Dr. Michael Trew’s Blog (Alberta’s Chief Mental Health Officer):  http://blogs.albertahealthservices.ca/floodcope/

 Mental Health

 

Calgary … Floods and A Hopeful Community 2013

Calgary … An amazing community of people willing to

make a difference.

Calgary is experiencing as @CBC says one of the worst natural disasters in Canadian history. Social media has a positive part to play in helping inform and help in the days, weeks and months to come. I am so grateful. Calgarians are fantastic!

  1. The @CBCCalgary is calling this one of the worst natural disasters in Canadian history. Hang in there, neighbours. @yycfloodSat, Jun 22 2013 12:07:16 
  2. RT @FarahDhalla This is what has become of downtown #Calgary #yyc #yycfloods #twn pic.twitter.com/j3lzi7fXw6
  3. Hats off! U R The Best! First Responders – The #RedCross & Canadian Troops #Alberta #Calgary #YYCFloods
    RedCrossAB
  4. Restoring Family Links call centre is ready. If you are looking for family that has been evacuated you can contact 1-866-696-6484 #yycfloods
  5. Please support our local #yyc businesses, they need our support now more than ever. #yycflood
  6. Drop-In Centre wishlist – bring items to temp. centre (former hotel) 4804 Edmonton Trail NE #yyc #yycflood pic.twitter.com/EATDADUMNS
  7. Could I just say again how PROUD I am to live in a city with a Mayor like @nenshi. YOU are an OUTSTANDING leader #yycflood
  8. A video I created for #openspokes a vlogging place for educators from across North America. A supportive online community, a place where educators reflect on a variety of topics.
  9. Beautiful and thoughtful post about social media as a support during difficult times Thx @EHordyskiLuong #abflood erinluong.wordpress.com/2013/06/23/rea…
  10. @verenanz @EHordyskiLuong thx for sharing feeling that we can help more in the days, weeks and months to come
    \
  11. Great PLN Checking in…
  12. Stay dry my friends MT @SSpellmanCann: Calgary Flooding – 2013 Flood- Calgary Video Production – BizBOXTV bizboxtv.com/calgary-floodi…
  13. @SSpellmanCann Oh good! Agree. My BIL & SIL had to evacuate Mission (they are okay). A yr ago today I was skipping stones on the Elbow. OMG.
  14. Photos from inside the Scotiabank Saddledome ~ cflam.es/12VsG0C #yycflood #yyc
  15. Most Inspiring Photos from the 2013 Calgary Flood #calgaryflood
  16. RT @nicolelisafeld: Memorial Drive #yycflood pic.twitter.com/T3C5ETu2b7 Never seen anything like it! My heart goes sout to all those affected
  17. Only high schools in non-evacuated areas will remain open for students writing diploma exams for the week of June 24. bit.ly/14lGEpE
    I know our students will show amazing strength and support…
  18. @SSpellmanCann Aiden has graciously volunteered to come back this evening for a jam session. Looking forward to it! #ABFloods #yycflood
  19. Support @RedCrossAB to help where it’s needed most right now. Together, we’ll make it through this! redcross.ca #yycflood #yyc
  20. Telus has made it even easier to donate. Text REDCROSS to 30333 to donate $5 in support of #ABfloods #yycflood
  21. I am very very proud of@nenshi @CalgaryPolice and all frontline workers and all albertans. Thanks@pmharper for deploying troops Stay strong
  22. “Hug your public servants” – @nenshi on @CBCTheNational. Nice shout out to hardworking folks putting in long hours in #Alberta. #yycflood
    Briefing with @Premier_Redford and @nenshi. ow.ly/mh29g #abflood#yycflood
  23. Mayor @nenshi announces full exemption for grade 12 students from diploma exams. The teacher, or classroom grade will be their final grade.
  24. I am so flipping proud of #yyc media, community, and city use of social media tonight. Absolutely GENIUS everyone. #yycflood
  25. Until you visit – you can’t appreciate the spirit of caring that permeates the evacuation shelters. High River will be back.
  26. Flooding outside the Scotiabank Saddledome – please stay away from the building until further notice #yycflood #yyc pic.twitter.com/l7YaHuyxfK
  27. Aerial photo of flooding around the Saddledome. #yycflood pic.twitter.com/kZlDekMfZK
  28. This pic of an awesome firefighter in Mission needs to go viral. Please share! #yycflood @redcrosscanada pic.twitter.com/3m3AiodrA5”
  29. “@ampcalgary: Who else needs to see a pic like this today? 🙂 #calgarystrong #yycflood pic.twitter.com/ZuFw2X6oZc” IT’S SO VIVID

Read next page

Did you find this story interesting? Be the first to
or comment.

Liked!

The Tough Topics in Education … Suicide

This week in #openspokes we were asked to tackle the tough topics and I decided to tackle the topic of suicide which is NOT easy.

School Counsellors often have to assist students with the grief process. Over the years I have seen students who have lost parents, siblings, friends, classmates and family members some due to a completed suicide which is the most tragic of all.

Below listen to a young man’s story that begins to tell the story of the impact on family and friends. I am not sure that there are any words to descibe the impact that this tragedy truly has,but his words I am hopeful will help other students.

As school counsellors our role is to be helpful in anyway that we can by infusing HOPE in as many ways as possible.

When a school experiences the loss of a student everyone feels the loss as expressed here by a note left to a student who died.

Dear_____,

Even though we haven’t formally met, I look at your spot in English class and I am deeply saddened that you are not here with us…

It is never easy seeing a student in deep pain especially if the loss was tragic or sudden. Often times school counsellors need to ensure that they have dealt with their own issues surrounding grief so that they can best help others. School Counsellors need to be aware of vicarious trauma or counsellor burnout when assisting students who have experienced traumatic events.

Here are my livebinders on Suicide Prevention and HOPE:

Suicide Prevention and HOPE

Mental Health resources

I know school counsellors save lives everyday and I want to thank you for the important work you do that no one else sees. I know because I have been a school counsellor for a long time. So keep doing what you are doing even though it can be extremely difficult at times.

There are students who you will make a difference for… of that I am sure! Take care of yourself so that you can continue to help others.

Do You Really Want To Be A Teacher?

I say an emphatic YES. I have no regrets about choosing a profession I love and have loved since 1980.

When I hear people tell young people to not go into teaching it saddens me, because I think we need great teachers who love what they do. Of course there are things that are not so great that teachers have to do and yes parts of what teachers do are extremely difficult. There is no doubt about that, but it is still a wonderful profession that has many, many rewards.

The students are why we do what we do.  We want to be part of their learning. We want to make a difference in their lives. We want to impact how they live their lives and contribute to society. So if anyone asks me if they should become a teacher I will say YES, YES, YES. I will tell them they have an amazing opportunity to be around and impact youth. No doubt there will be frustrations and work you don’t like to do, but the positives will so outweigh the negatives.

There are so many great things about being an educator:

  • Working with students is number one
  • Working with people who love what they do is number two
  • Having choices to do a variety of jobs within a district…teaching at different levels, consulting, administration, counselling etc.
  • Having the freedom to be creative every day
  • Learning, learning, learning. If you are a teacher you are always learning
  • So many, many more reasons

This is an exciting time in education. There will be many changes over the next few years and teachers will have the opportunity to work with youth differently while still impacting their lives in a positive way. I encourage you to find your passion and if it happens to be teaching both YOU and the students will benefit! So I say go ahead CHOOSE TEACHING.

Since 1991 I have been a School Counsellor and I believe teaching and School Counselling have been the best careers in the world. Everyday,I am grateful!

All you educators out there tell me why you would tell young people to go into teaching. Please share your ideas.

Haiku Deck A Fantastic App for School Counsellors

HAIKU DECK is a fantastic app to use for School Counsellors. It is no secret that I love this app. I love this app because it is easy to use and creates professional looking beautiful presentations that I can easily use in my counselling office or as a professional development tool that I can use in presentations with other school counsellors. Stunning visuals have the ability to evoke emotion, a powerful tool for school counsellors to utilize. By being an active champion of both learning and technology school counsellors can use Haiku Deck to create amazing visuals that not only assist students in learning , but they can actually help students.

If you would like to try the web app please click  here: You are invited to try the Haiku Deck web app.

 Image                     

Click here to see this deck:

The newest version of Haiku Deck is even better than before. Check out the Haiku Deck blog for some hot tips on how to make new and exciting presentations.

The truth about stories is, that ‘s all we are”.

Thomas King

Image

School Counsellors can use this app to:

  • Share stories (while still keeping confidentiality)
  • Engage students brain to help them remember what is important
  • Share small and/or  big ideas
  • Present topics to other counsellors
  • Share ideas or topics with students ( easy to share in your office as topic starters)
  • Have students create decks on coping skills or to tell their story
  • Co create a deck with students
  • Create positive quotes and have them rotating in your office
  • Post Haiku Deck’s on your schools facebook site.
  • Tweet decks to students in your school with messages that promote school counselling
  • Tweet decks to other school counsellors.

Please feel free to share ideas you come up with so we can remix and share the best Haiku Deck’s for School Counsellors ever.

Parents might also like getting Haiku Deck’s. It is a great way to promote your School Counselling Program.

Because HAIKU DECK has a Creative Commons license, finding a picture that fits your ideas is fast and easy and as school counsellors this is extremely helpful. It’s as easy as 1-2-3 to set yourself up and share.

How to use Haiku Deck for school counsellors:

STEP 1 Go to: http://www.haikudeck.com/

STEP 2: Sign up for Haiku Deck and create a password

STEP 3: Download the app on your IPAD and start creating

Haiku-Easy-Steps

Need ideas and visuals go to the gallery where you will find all kinds of great HAIKU DECKS.

Start using Haiku Deck now and your life as a school counsellor will become be enhanced because you’ll get to share great presentations with others that look like it took you forever to create!

You can view more presentations in Haiku Deck’s Gallery, Haiku Deck’s Pinterest boards, and make sure you follow and share your experiences with Haiku Deck on Twitter (you can even tweet your fantastic presentations to them with #setyourstoryfree ) .

Check out  Susan’s Pinterest HaikuDecks for school counsellors to get you started with some ideas. 

Follow Haiku Deck on twitter @haikudeck

School Counsellors please share your counselling haikudeck’s with me on twitter @sspellmancann. I would like to pin and share with others. let’s work together to make some of the best deck’s ever for students. 

Click below to see Erin Luong’s Haiku Deck ( high school counsellor)  that she co- created with a student.


 HD Tips and tricks